<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Body By Meg Fitness]]></title><description><![CDATA[Body By Meg Fitness]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 15:57:04 GMT</lastBuildDate><atom:link href="https://megan20291.wixsite.com/body-by-meg-fitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why New Year's Resolutions Fail: The Truth Behind the 43% Quit Rate]]></title><description><![CDATA[We are coming up on the end of January and I thought I would share some pretty FRIGHTENING STATISTICS, but these don't have to BE YOU....]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/post/why-new-year-s-resolutions-fail-the-truth-behind-the-43-quit-rate</link><guid isPermaLink="false">65b0041f948880e9bd581817</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Mindset]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 23 Jan 2024 18:34:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97c712_0425ed8e80324c2aaa41882b251b9616~mv2.jpg/v1/fit/w_1000,h_735,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Salonic</dc:creator></item><item><title><![CDATA[Why the number of the SCALE doesn't Matter! ]]></title><description><![CDATA[A REMINDER 1. BODY COMPOSITION IS CHANGING When the scale doesn’t move, you are losing body fat while gaining muscle. Your weight may...]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/post/why-the-number-of-the-scale-doesn-t-matter</link><guid isPermaLink="false">644ed6f11bdc905299d10471</guid><category><![CDATA[Mindset]]></category><pubDate>Wed, 15 Mar 2023 16:06:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97c712_663edd48cf384870b00cf6a7bc86a6cd~mv2.webp/v1/fit/w_1000,h_992,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Salonic</dc:creator></item><item><title><![CDATA[Some of my favorite natural stress reducers! ]]></title><description><![CDATA[1.) Get the right amount of sleep. 2.) Practicing Mindfulness 3.) Sitting in the Sun (no music or anything just listening to the nature)...]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/post/some-of-my-favorite-natural-stress-reducers</link><guid isPermaLink="false">644ed6f11bdc905299d10470</guid><category><![CDATA[Mindset]]></category><pubDate>Sun, 12 Mar 2023 21:25:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97c712_049ddabfa0584ce4aaea566fcc86ddcf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Salonic</dc:creator></item><item><title><![CDATA[Calories, Energy Balance and how Macronutrients are factored in!]]></title><description><![CDATA[Your weight is dependent on your personal energy balance which is the calories you consume in comparison to the calories you burn every...]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/post/calories-energy-balance-and-how-macronutrients-are-factored-in</link><guid isPermaLink="false">644ed6f11bdc905299d1046f</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 09 Mar 2023 21:43:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97c712_bfa6f7e413474ff59a2f7606e707ca1d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Salonic</dc:creator></item><item><title><![CDATA[P R O T E I N PANCAKES (EGG WHITES) ]]></title><description><![CDATA[* This is the recipe I use but you can add more depending on your macros. Real food is always going to be a better option than protein...]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/post/p-r-o-t-e-i-n-pancakes-egg-whites</link><guid isPermaLink="false">644ed6f11bdc905299d1046e</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 09 Mar 2023 16:57:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97c712_ea8111004e99442e838b006e698153c9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Salonic</dc:creator></item><item><title><![CDATA[Whole Food Protein Vs Protein Shakes]]></title><description><![CDATA[➡️I always tell my clients that Protein Powder can be used as a supplement, but it should not REPLACE whole foods that contain protein!...]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/post/whole-food-protein-vs-protein-shakes</link><guid isPermaLink="false">644ed6f11bdc905299d1046d</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 09 Mar 2023 16:49:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/97c712_5f449f2d50dd43cc854a3db80d13faa9~mv2.jpg/v1/fit/w_474,h_296,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Salonic</dc:creator></item><item><title><![CDATA[You Are What You EAT!]]></title><description><![CDATA[****NUTRITION IS KEY TO ACCOMPLISH ANY RESULT**** Your nutrition paired with a structured training program is key to seeing any kind of...]]></description><link>https://megan20291.wixsite.com/body-by-meg-fitness/post/you-are-what-you-eat</link><guid isPermaLink="false">644ed6f11bdc905299d1046c</guid><category><![CDATA[Nutrition]]></category><pubDate>Thu, 09 Mar 2023 16:23:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dd30fe6283d44794898bac8649c209c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Megan Salonic</dc:creator></item></channel></rss>